Blue Coconut & Pineapple Swirl Smoothie Bowl vs Popped Corn Chips With Purple Sweet Potato Zesty Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Coconut & Pineapple Swirl Smoothie Bowl
Popped Corn Chips With Purple Sweet Potato Zesty Ranch
The Verdict: Which is Better?
When placing Blue Coconut & Pineapple Swirl Smoothie Bowl and Popped Corn Chips With Purple Sweet Potato Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Coconut & Pineapple Swirl Smoothie Bowl is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blue Coconut & Pineapple Swirl Smoothie Bowl contains significantly more sugar (19g) compared to the milder Popped Corn Chips With Purple Sweet Potato Zesty Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Popped Corn Chips With Purple Sweet Potato Zesty Ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blue Coconut & Pineapple Swirl Smoothie Bowl or Popped Corn Chips With Purple Sweet Potato Zesty Ranch?
It depends on your goals. Blue Coconut & Pineapple Swirl Smoothie Bowl has 148 calories, while Popped Corn Chips With Purple Sweet Potato Zesty Ranch has 429 calories. Check the detailed table above for sugar and fat content.
Is Blue Coconut & Pineapple Swirl Smoothie Bowl vegan?
No, Blue Coconut & Pineapple Swirl Smoothie Bowl is not certified vegan.
What is the calorie difference between Blue Coconut & Pineapple Swirl Smoothie Bowl and Popped Corn Chips With Purple Sweet Potato Zesty Ranch?
There is a difference of 281 calories per 100g between the two products.
