Blue Corn Taco Shells vs Spring mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Corn Taco Shells
Spring mix
The Verdict: Which is Better?
When placing Blue Corn Taco Shells and Spring mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Corn Taco Shells is the more energy-dense option here, packing 480 more calories per 100g than Spring mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Blue Corn Taco Shells offers a protein boost with 7.69g per 100g, outperforming Spring mix in this category.
Frequently Asked Questions
Which is healthier: Blue Corn Taco Shells or Spring mix?
It depends on your goals. Blue Corn Taco Shells has 500 calories, while Spring mix has 19.8 calories. Check the detailed table above for sugar and fat content.
Is Blue Corn Taco Shells vegan?
No, Blue Corn Taco Shells is not certified vegan.
What is the calorie difference between Blue Corn Taco Shells and Spring mix?
There is a difference of 480 calories per 100g between the two products.
