Blue Corn Tortilla Chips vs Gansito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Corn Tortilla Chips
Gansito
The Verdict: Which is Better?
When placing Blue Corn Tortilla Chips and Gansito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Corn Tortilla Chips is the more energy-dense option here, packing 124 more calories per 100g than Gansito. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blue Corn Tortilla Chips takes the lead with only 4.76g of sugar per 100g, whereas Gansito contains 48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blue Corn Tortilla Chips offers a protein boost with 7.14g per 100g, outperforming Gansito in this category.
Frequently Asked Questions
Which is healthier: Blue Corn Tortilla Chips or Gansito?
It depends on your goals. Blue Corn Tortilla Chips has 524 calories, while Gansito has 400 calories. Check the detailed table above for sugar and fat content.
Is Blue Corn Tortilla Chips vegan?
No, Blue Corn Tortilla Chips is not certified vegan.
What is the calorie difference between Blue Corn Tortilla Chips and Gansito?
There is a difference of 124 calories per 100g between the two products.
