Blue Corn Tortilla Chips vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Corn Tortilla Chips
Applesauce
The Verdict: Which is Better?
When placing Blue Corn Tortilla Chips and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Corn Tortilla Chips is the more energy-dense option here, packing 456 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blue Corn Tortilla Chips takes the lead with only 0g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blue Corn Tortilla Chips offers a protein boost with 10.7g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Blue Corn Tortilla Chips or Applesauce?
It depends on your goals. Blue Corn Tortilla Chips has 536 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Blue Corn Tortilla Chips vegan?
No, Blue Corn Tortilla Chips is not certified vegan.
What is the calorie difference between Blue Corn Tortilla Chips and Applesauce?
There is a difference of 456 calories per 100g between the two products.
