Blue Diamond Almonds Lightly Salted vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Diamond Almonds Lightly Salted
Black Beans
The Verdict: Which is Better?
When placing Blue Diamond Almonds Lightly Salted and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Diamond Almonds Lightly Salted is the more energy-dense option here, packing 536 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blue Diamond Almonds Lightly Salted contains significantly more sugar (3.57g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Blue Diamond Almonds Lightly Salted offers a protein boost with 21.4g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Blue Diamond Almonds Lightly Salted or Black Beans?
It depends on your goals. Blue Diamond Almonds Lightly Salted has 607 calories, while Black Beans has 71 calories. Check the detailed table above for sugar and fat content.
Is Blue Diamond Almonds Lightly Salted vegan?
No, Blue Diamond Almonds Lightly Salted is not certified vegan.
What is the calorie difference between Blue Diamond Almonds Lightly Salted and Black Beans?
There is a difference of 536 calories per 100g between the two products.
