Blue Diamond Almonds Wasabi & Soy Sauce vs Sweet Hawaiian Sandwich Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Diamond Almonds Wasabi & Soy Sauce
Sweet Hawaiian Sandwich Buns
The Verdict: Which is Better?
When placing Blue Diamond Almonds Wasabi & Soy Sauce and Sweet Hawaiian Sandwich Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Diamond Almonds Wasabi & Soy Sauce is the more energy-dense option here, packing 322 more calories per 100g than Sweet Hawaiian Sandwich Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blue Diamond Almonds Wasabi & Soy Sauce takes the lead with only 4.65g of sugar per 100g, whereas Sweet Hawaiian Sandwich Buns contains 7.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blue Diamond Almonds Wasabi & Soy Sauce offers a protein boost with 18.6g per 100g, outperforming Sweet Hawaiian Sandwich Buns in this category.
Frequently Asked Questions
Which is healthier: Blue Diamond Almonds Wasabi & Soy Sauce or Sweet Hawaiian Sandwich Buns?
It depends on your goals. Blue Diamond Almonds Wasabi & Soy Sauce has 605 calories, while Sweet Hawaiian Sandwich Buns has 283.02 calories. Check the detailed table above for sugar and fat content.
Is Blue Diamond Almonds Wasabi & Soy Sauce vegan?
No, Blue Diamond Almonds Wasabi & Soy Sauce is not certified vegan.
What is the calorie difference between Blue Diamond Almonds Wasabi & Soy Sauce and Sweet Hawaiian Sandwich Buns?
There is a difference of 322 calories per 100g between the two products.
