Blue Diamond Roasted Almonds Tube vs Crunchy Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Diamond Roasted Almonds Tube
Crunchy Taco Shells
The Verdict: Which is Better?
When placing Blue Diamond Roasted Almonds Tube and Crunchy Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Diamond Roasted Almonds Tube is the more energy-dense option here, packing 136 more calories per 100g than Crunchy Taco Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blue Diamond Roasted Almonds Tube contains significantly more sugar (4.65g) compared to the milder Crunchy Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Taco Shells is undeniably the healthier pick.
Looking to build muscle? Blue Diamond Roasted Almonds Tube offers a protein boost with 20.9g per 100g, outperforming Crunchy Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Blue Diamond Roasted Almonds Tube or Crunchy Taco Shells?
It depends on your goals. Blue Diamond Roasted Almonds Tube has 605 calories, while Crunchy Taco Shells has 469 calories. Check the detailed table above for sugar and fat content.
Is Blue Diamond Roasted Almonds Tube vegan?
No, Blue Diamond Roasted Almonds Tube is not certified vegan.
What is the calorie difference between Blue Diamond Roasted Almonds Tube and Crunchy Taco Shells?
There is a difference of 136 calories per 100g between the two products.
