BLUE ESSENTIALS 100% PLANT BASED SHAKE vs Ruby Red Grapefruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLUE ESSENTIALS 100% PLANT BASED SHAKE
Ruby Red Grapefruit Juice
The Verdict: Which is Better?
When placing BLUE ESSENTIALS 100% PLANT BASED SHAKE and Ruby Red Grapefruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLUE ESSENTIALS 100% PLANT BASED SHAKE is the more energy-dense option here, packing 9 more calories per 100g than Ruby Red Grapefruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, BLUE ESSENTIALS 100% PLANT BASED SHAKE takes the lead with only 2.5352112676056g of sugar per 100g, whereas Ruby Red Grapefruit Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: BLUE ESSENTIALS 100% PLANT BASED SHAKE or Ruby Red Grapefruit Juice?
It depends on your goals. BLUE ESSENTIALS 100% PLANT BASED SHAKE has 50.704225352113 calories, while Ruby Red Grapefruit Juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is BLUE ESSENTIALS 100% PLANT BASED SHAKE vegan?
No, BLUE ESSENTIALS 100% PLANT BASED SHAKE is not certified vegan.
What is the calorie difference between BLUE ESSENTIALS 100% PLANT BASED SHAKE and Ruby Red Grapefruit Juice?
There is a difference of 9 calories per 100g between the two products.
