Blue Raspberry vs Great Value Organic Raw Whole Cashews, 14 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Raspberry
Great Value Organic Raw Whole Cashews, 14 Oz
The Verdict: Which is Better?
When placing Blue Raspberry and Great Value Organic Raw Whole Cashews, 14 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Raspberry is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blue Raspberry contains significantly more sugar (5g) compared to the milder Great Value Organic Raw Whole Cashews, 14 Oz (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Value Organic Raw Whole Cashews, 14 Oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blue Raspberry or Great Value Organic Raw Whole Cashews, 14 Oz?
It depends on your goals. Blue Raspberry has 20 calories, while Great Value Organic Raw Whole Cashews, 14 Oz has 150 calories. Check the detailed table above for sugar and fat content.
Is Blue Raspberry vegan?
No, Blue Raspberry is not certified vegan.
What is the calorie difference between Blue Raspberry and Great Value Organic Raw Whole Cashews, 14 Oz?
There is a difference of 130 calories per 100g between the two products.
