Head-to-Head Analysis

blue raspberry flavor vs Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of blue raspberry flavor

blue raspberry flavor

Not Vegan
VS
Package of Saltine Crackers

Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
3.3 kcal
Energy
375 kcal
0g
Sugars
0g
0g
Fat
9.4g
0g
Protein
6.3g
0.1g
Salt
2g

The Verdict: Which is Better?

When placing blue raspberry flavor and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, blue raspberry flavor is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: blue raspberry flavor or Saltine Crackers?

It depends on your goals. blue raspberry flavor has 3.34 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.

Is blue raspberry flavor vegan?

No, blue raspberry flavor is not certified vegan.

What is the calorie difference between blue raspberry flavor and Saltine Crackers?

There is a difference of 372 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.