Blue Raspberry Sparkling Water vs Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Raspberry Sparkling Water
Smoothie
The Verdict: Which is Better?
When placing Blue Raspberry Sparkling Water and Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Raspberry Sparkling Water is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blue Raspberry Sparkling Water takes the lead with only 0g of sugar per 100g, whereas Smoothie contains 9.68g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blue Raspberry Sparkling Water or Smoothie?
Blue Raspberry Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blue Raspberry Sparkling Water vegan?
No, Blue Raspberry Sparkling Water is not certified vegan.
What is the calorie difference between Blue Raspberry Sparkling Water and Smoothie?
There is a difference of 51 calories per 100g between the two products.
