Blueberries vs Whole Black Peppercorns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Whole Black Peppercorns
The Verdict: Which is Better?
When placing Blueberries and Whole Black Peppercorns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberries is the more energy-dense option here, packing 50 more calories per 100g than Whole Black Peppercorns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberries contains significantly more sugar (8.57g) compared to the milder Whole Black Peppercorns (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Black Peppercorns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Whole Black Peppercorns?
It depends on your goals. Blueberries has 50 calories, while Whole Black Peppercorns has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Whole Black Peppercorns?
There is a difference of 50 calories per 100g between the two products.
