Blueberries vs 100% Whole Grain Multigrain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
100% Whole Grain Multigrain Bread
The Verdict: Which is Better?
When placing Blueberries and 100% Whole Grain Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (15g) compared to the milder 100% Whole Grain Multigrain Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Multigrain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or 100% Whole Grain Multigrain Bread?
It depends on your goals. Blueberries has 84 calories, while 100% Whole Grain Multigrain Bread has 186 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and 100% Whole Grain Multigrain Bread?
There is a difference of 102 calories per 100g between the two products.
