Blueberries vs Kettle cooked original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Kettle cooked original
The Verdict: Which is Better?
When placing Blueberries and Kettle cooked original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (15g) compared to the milder Kettle cooked original (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle cooked original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Kettle cooked original?
It depends on your goals. Blueberries has 84 calories, while Kettle cooked original has 464 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Kettle cooked original?
There is a difference of 380 calories per 100g between the two products.
