Blueberries vs Nishiyama japanese coctail peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Nishiyama japanese coctail peanuts
The Verdict: Which is Better?
When placing Blueberries and Nishiyama japanese coctail peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberries is the more energy-dense option here, packing 84 more calories per 100g than Nishiyama japanese coctail peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberries takes the lead with only 15g of sugar per 100g, whereas Nishiyama japanese coctail peanuts contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberries or Nishiyama japanese coctail peanuts?
It depends on your goals. Blueberries has 84 calories, while Nishiyama japanese coctail peanuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Nishiyama japanese coctail peanuts?
There is a difference of 84 calories per 100g between the two products.
