Blueberries vs Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free
The Verdict: Which is Better?
When placing Blueberries and Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (15g) compared to the milder Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free?
It depends on your goals. Blueberries has 84 calories, while Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free has 375 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free?
There is a difference of 291 calories per 100g between the two products.
