blueberries vs Extra Creamy Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberries
Extra Creamy Almondmilk
The Verdict: Which is Better?
When placing blueberries and Extra Creamy Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
blueberries is the more energy-dense option here, packing 28 more calories per 100g than Extra Creamy Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. blueberries contains significantly more sugar (10g) compared to the milder Extra Creamy Almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Creamy Almondmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberries or Extra Creamy Almondmilk?
It depends on your goals. blueberries has 57.3 calories, while Extra Creamy Almondmilk has 29.2 calories. Check the detailed table above for sugar and fat content.
Is blueberries vegan?
No, blueberries is not certified vegan.
What is the calorie difference between blueberries and Extra Creamy Almondmilk?
There is a difference of 28 calories per 100g between the two products.
