blueberries vs Lemon Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberries
Lemon Juice
The Verdict: Which is Better?
When placing blueberries and Lemon Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
blueberries is the more energy-dense option here, packing 57 more calories per 100g than Lemon Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. blueberries contains significantly more sugar (10g) compared to the milder Lemon Juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberries or Lemon Juice?
It depends on your goals. blueberries has 57.3 calories, while Lemon Juice has 0 calories. Check the detailed table above for sugar and fat content.
Is blueberries vegan?
No, blueberries is not certified vegan.
What is the calorie difference between blueberries and Lemon Juice?
There is a difference of 57 calories per 100g between the two products.
