Blueberries vs Organic super greens kale, spinach, & chard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Organic super greens kale, spinach, & chard
The Verdict: Which is Better?
When placing Blueberries and Organic super greens kale, spinach, & chard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Blueberries or Organic super greens kale, spinach, & chard?
It depends on your goals. Blueberries has 0 calories, while Organic super greens kale, spinach, & chard has 41 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Organic super greens kale, spinach, & chard?
There is a difference of 41 calories per 100g between the two products.
