Blueberries vs Gluten free all-purpose flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Gluten free all-purpose flour
The Verdict: Which is Better?
When placing Blueberries and Gluten free all-purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (10.1g) compared to the milder Gluten free all-purpose flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free all-purpose flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Gluten free all-purpose flour?
It depends on your goals. Blueberries has 54.1 calories, while Gluten free all-purpose flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Gluten free all-purpose flour?
There is a difference of 313 calories per 100g between the two products.
