Blueberries vs Del monte, very cherry mixed fruit in a light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Del monte, very cherry mixed fruit in a light syrup
The Verdict: Which is Better?
When placing Blueberries and Del monte, very cherry mixed fruit in a light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberries takes the lead with only 8.09g of sugar per 100g, whereas Del monte, very cherry mixed fruit in a light syrup contains 13.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberries or Del monte, very cherry mixed fruit in a light syrup?
Blueberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Del monte, very cherry mixed fruit in a light syrup?
There is a difference of 13 calories per 100g between the two products.
