Blueberries vs Potato Chips Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Potato Chips Sea Salt
The Verdict: Which is Better?
When placing Blueberries and Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (8.57g) compared to the milder Potato Chips Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Potato Chips Sea Salt?
It depends on your goals. Blueberries has 50 calories, while Potato Chips Sea Salt has 518 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Potato Chips Sea Salt?
There is a difference of 468 calories per 100g between the two products.
