blueberries vs Extra virgin olive oil of Italy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberries
Extra virgin olive oil of Italy
The Verdict: Which is Better?
When placing blueberries and Extra virgin olive oil of Italy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, blueberries is the clear winner. With 783 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. blueberries contains significantly more sugar (2.89019603355258g) compared to the milder Extra virgin olive oil of Italy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil of Italy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberries or Extra virgin olive oil of Italy?
It depends on your goals. blueberries has 16.541176590265 calories, while Extra virgin olive oil of Italy has 800 calories. Check the detailed table above for sugar and fat content.
Is blueberries vegan?
No, blueberries is not certified vegan.
What is the calorie difference between blueberries and Extra virgin olive oil of Italy?
There is a difference of 783 calories per 100g between the two products.
