blueberries vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberries
Green Beans
The Verdict: Which is Better?
When placing blueberries and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
blueberries is the more energy-dense option here, packing 4 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. blueberries contains significantly more sugar (2.89019603355258g) compared to the milder Green Beans (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberries or Green Beans?
It depends on your goals. blueberries has 16.541176590265 calories, while Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is blueberries vegan?
No, blueberries is not certified vegan.
What is the calorie difference between blueberries and Green Beans?
There is a difference of 4 calories per 100g between the two products.
