Blueberries vs confiture abricot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
confiture abricot
The Verdict: Which is Better?
When placing Blueberries and confiture abricot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (9.96g) compared to the milder confiture abricot (0g). If you are monitoring your insulin levels or trying to cut down on sweets, confiture abricot is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or confiture abricot?
It depends on your goals. Blueberries has 57 calories, while confiture abricot has 183 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and confiture abricot?
There is a difference of 126 calories per 100g between the two products.
