Blueberries vs Organic creamy peanut butter spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Organic creamy peanut butter spread
The Verdict: Which is Better?
When placing Blueberries and Organic creamy peanut butter spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (9.96g) compared to the milder Organic creamy peanut butter spread (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic creamy peanut butter spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Organic creamy peanut butter spread?
It depends on your goals. Blueberries has 57 calories, while Organic creamy peanut butter spread has 593.75 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Organic creamy peanut butter spread?
There is a difference of 537 calories per 100g between the two products.
