Blueberries Frozen vs Zambos, Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries Frozen
Zambos, Plantain Chips
The Verdict: Which is Better?
When placing Blueberries Frozen and Zambos, Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries Frozen is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries Frozen contains significantly more sugar (8.57g) compared to the milder Zambos, Plantain Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Zambos, Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries Frozen or Zambos, Plantain Chips?
It depends on your goals. Blueberries Frozen has 50 calories, while Zambos, Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Blueberries Frozen vegan?
No, Blueberries Frozen is not certified vegan.
What is the calorie difference between Blueberries Frozen and Zambos, Plantain Chips?
There is a difference of 450 calories per 100g between the two products.
