Blueberry vs Pepper Jack cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Pepper Jack cheese
The Verdict: Which is Better?
When placing Blueberry and Pepper Jack cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry is the more energy-dense option here, packing 80 more calories per 100g than Pepper Jack cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry contains significantly more sugar (11.5g) compared to the milder Pepper Jack cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepper Jack cheese is undeniably the healthier pick.
Looking to build muscle? Blueberry offers a protein boost with 3.54g per 100g, outperforming Pepper Jack cheese in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Pepper Jack cheese?
It depends on your goals. Blueberry has 80 calories, while Pepper Jack cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Pepper Jack cheese?
There is a difference of 80 calories per 100g between the two products.
