Blueberry vs Whole Milk - Vitamin D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Whole Milk - Vitamin D
The Verdict: Which is Better?
When placing Blueberry and Whole Milk - Vitamin D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry is the more energy-dense option here, packing 18 more calories per 100g than Whole Milk - Vitamin D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry contains significantly more sugar (11.5g) compared to the milder Whole Milk - Vitamin D (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk - Vitamin D is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry or Whole Milk - Vitamin D?
It depends on your goals. Blueberry has 80 calories, while Whole Milk - Vitamin D has 62 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Whole Milk - Vitamin D?
There is a difference of 18 calories per 100g between the two products.
