Blueberry vs Skim Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Skim Fat Free Milk
The Verdict: Which is Better?
When placing Blueberry and Skim Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry is the more energy-dense option here, packing 13 more calories per 100g than Skim Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry takes the lead with only 0g of sugar per 100g, whereas Skim Fat Free Milk contains 5.4166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry offers a protein boost with 8.67g per 100g, outperforming Skim Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Skim Fat Free Milk?
It depends on your goals. Blueberry has 46.7 calories, while Skim Fat Free Milk has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Skim Fat Free Milk?
There is a difference of 13 calories per 100g between the two products.
