blueberry vs Plain Nonfat Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberry
Plain Nonfat Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing blueberry and Plain Nonfat Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
blueberry is the more energy-dense option here, packing 159 more calories per 100g than Plain Nonfat Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. blueberry contains significantly more sugar (18.2g) compared to the milder Plain Nonfat Greek Nonfat Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Nonfat Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberry or Plain Nonfat Greek Nonfat Yogurt?
It depends on your goals. blueberry has 212 calories, while Plain Nonfat Greek Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is blueberry vegan?
No, blueberry is not certified vegan.
What is the calorie difference between blueberry and Plain Nonfat Greek Nonfat Yogurt?
There is a difference of 159 calories per 100g between the two products.
