Blueberry vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Graham Crackers
The Verdict: Which is Better?
When placing Blueberry and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry contains significantly more sugar (28.8g) compared to the milder Graham Crackers (25.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Crackers is undeniably the healthier pick.
Looking to build muscle? Blueberry offers a protein boost with 23.1g per 100g, outperforming Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Graham Crackers?
It depends on your goals. Blueberry has 346 calories, while Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Graham Crackers?
There is a difference of 73 calories per 100g between the two products.
