Blueberry vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Lightly toasted crackers
The Verdict: Which is Better?
When placing Blueberry and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry contains significantly more sugar (28.8g) compared to the milder Lightly toasted crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly toasted crackers is undeniably the healthier pick.
Looking to build muscle? Blueberry offers a protein boost with 23.1g per 100g, outperforming Lightly toasted crackers in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Lightly toasted crackers?
It depends on your goals. Blueberry has 346 calories, while Lightly toasted crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Lightly toasted crackers?
There is a difference of 92 calories per 100g between the two products.
