Blueberry Bagel vs Kellog's Nutrigrain Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Bagel
Kellog's Nutrigrain Mixed Berry
The Verdict: Which is Better?
When placing Blueberry Bagel and Kellog's Nutrigrain Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Bagel is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Bagel takes the lead with only 6.19g of sugar per 100g, whereas Kellog's Nutrigrain Mixed Berry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Bagel offers a protein boost with 9.73g per 100g, outperforming Kellog's Nutrigrain Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: Blueberry Bagel or Kellog's Nutrigrain Mixed Berry?
Blueberry Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Bagel vegan?
No, Blueberry Bagel is not certified vegan.
What is the calorie difference between Blueberry Bagel and Kellog's Nutrigrain Mixed Berry?
There is a difference of 86 calories per 100g between the two products.
