Blueberry Bagels vs 100% Blueberry Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Bagels
100% Blueberry Juice
The Verdict: Which is Better?
When placing Blueberry Bagels and 100% Blueberry Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Bagels is the more energy-dense option here, packing 221 more calories per 100g than 100% Blueberry Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Bagels takes the lead with only 6.32g of sugar per 100g, whereas 100% Blueberry Juice contains 7.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Bagels offers a protein boost with 9.47g per 100g, outperforming 100% Blueberry Juice in this category.
Frequently Asked Questions
Which is healthier: Blueberry Bagels or 100% Blueberry Juice?
It depends on your goals. Blueberry Bagels has 263 calories, while 100% Blueberry Juice has 41.67 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Bagels vegan?
No, Blueberry Bagels is not certified vegan.
What is the calorie difference between Blueberry Bagels and 100% Blueberry Juice?
There is a difference of 221 calories per 100g between the two products.
