Blueberry Balsamic Vinegar vs Cracker assortment sesame wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Balsamic Vinegar
Cracker assortment sesame wheat
The Verdict: Which is Better?
When placing Blueberry Balsamic Vinegar and Cracker assortment sesame wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Balsamic Vinegar is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Balsamic Vinegar contains significantly more sugar (73.3g) compared to the milder Cracker assortment sesame wheat (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracker assortment sesame wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Balsamic Vinegar or Cracker assortment sesame wheat?
It depends on your goals. Blueberry Balsamic Vinegar has 293 calories, while Cracker assortment sesame wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Balsamic Vinegar vegan?
No, Blueberry Balsamic Vinegar is not certified vegan.
What is the calorie difference between Blueberry Balsamic Vinegar and Cracker assortment sesame wheat?
There is a difference of 107 calories per 100g between the two products.
