Blueberry Basil Fruit Spread vs Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Basil Fruit Spread
Bars
The Verdict: Which is Better?
When placing Blueberry Basil Fruit Spread and Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Basil Fruit Spread is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Basil Fruit Spread takes the lead with only 42.9g of sugar per 100g, whereas Bars contains 45.95g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Basil Fruit Spread or Bars?
Blueberry Basil Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Basil Fruit Spread vegan?
No, Blueberry Basil Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Basil Fruit Spread and Bars?
There is a difference of 280 calories per 100g between the two products.
