Blueberry & Blackcurrant granola vs Nut bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry & Blackcurrant granola
Nut bar
The Verdict: Which is Better?
When placing Blueberry & Blackcurrant granola and Nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry & Blackcurrant granola is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry & Blackcurrant granola takes the lead with only 13.3g of sugar per 100g, whereas Nut bar contains 22.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry & Blackcurrant granola or Nut bar?
Blueberry & Blackcurrant granola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry & Blackcurrant granola vegan?
No, Blueberry & Blackcurrant granola is not certified vegan.
What is the calorie difference between Blueberry & Blackcurrant granola and Nut bar?
There is a difference of 25 calories per 100g between the two products.
