Blueberry Cheesecake Caramelized Croissant vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Cheesecake Caramelized Croissant
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Blueberry Cheesecake Caramelized Croissant and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Cheesecake Caramelized Croissant is the more energy-dense option here, packing 192 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Cheesecake Caramelized Croissant contains significantly more sugar (20.3g) compared to the milder Lunch on the run tuna salad (11.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Lunch on the run tuna salad is undeniably the healthier pick.
Looking to build muscle? Blueberry Cheesecake Caramelized Croissant offers a protein boost with 6.25g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: Blueberry Cheesecake Caramelized Croissant or Lunch on the run tuna salad?
It depends on your goals. Blueberry Cheesecake Caramelized Croissant has 391 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Cheesecake Caramelized Croissant vegan?
No, Blueberry Cheesecake Caramelized Croissant is not certified vegan.
What is the calorie difference between Blueberry Cheesecake Caramelized Croissant and Lunch on the run tuna salad?
There is a difference of 192 calories per 100g between the two products.
