BLUEBERRY CHEESECAKE MUFFIN MIX vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLUEBERRY CHEESECAKE MUFFIN MIX
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing BLUEBERRY CHEESECAKE MUFFIN MIX and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, BLUEBERRY CHEESECAKE MUFFIN MIX is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. BLUEBERRY CHEESECAKE MUFFIN MIX contains significantly more sugar (34.8g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BLUEBERRY CHEESECAKE MUFFIN MIX or Shelled Pumpkin Seeds?
It depends on your goals. BLUEBERRY CHEESECAKE MUFFIN MIX has 409 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is BLUEBERRY CHEESECAKE MUFFIN MIX vegan?
No, BLUEBERRY CHEESECAKE MUFFIN MIX is not certified vegan.
What is the calorie difference between BLUEBERRY CHEESECAKE MUFFIN MIX and Shelled Pumpkin Seeds?
There is a difference of 191 calories per 100g between the two products.
