Blueberry Donut Holes vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Donut Holes
Fruit Rolls
The Verdict: Which is Better?
When placing Blueberry Donut Holes and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Donut Holes is the more energy-dense option here, packing 94 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Donut Holes takes the lead with only 39.4g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Donut Holes offers a protein boost with 4.55g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Blueberry Donut Holes or Fruit Rolls?
It depends on your goals. Blueberry Donut Holes has 394 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Donut Holes vegan?
No, Blueberry Donut Holes is not certified vegan.
What is the calorie difference between Blueberry Donut Holes and Fruit Rolls?
There is a difference of 94 calories per 100g between the two products.
