Blueberry Donut Holes vs whole grain waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Donut Holes
whole grain waffles
The Verdict: Which is Better?
When placing Blueberry Donut Holes and whole grain waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Donut Holes is the more energy-dense option here, packing 101 more calories per 100g than whole grain waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Donut Holes contains significantly more sugar (39.4g) compared to the milder whole grain waffles (8.08g). If you are monitoring your insulin levels or trying to cut down on sweets, whole grain waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Donut Holes or whole grain waffles?
It depends on your goals. Blueberry Donut Holes has 394 calories, while whole grain waffles has 293 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Donut Holes vegan?
No, Blueberry Donut Holes is not certified vegan.
What is the calorie difference between Blueberry Donut Holes and whole grain waffles?
There is a difference of 101 calories per 100g between the two products.
