Blueberry Elderberry Smoothie + Ancient Grains vs Plant based milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Elderberry Smoothie + Ancient Grains
Plant based milk
The Verdict: Which is Better?
When placing Blueberry Elderberry Smoothie + Ancient Grains and Plant based milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Elderberry Smoothie + Ancient Grains is the more energy-dense option here, packing 80 more calories per 100g than Plant based milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Elderberry Smoothie + Ancient Grains contains significantly more sugar (8.85g) compared to the milder Plant based milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant based milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Elderberry Smoothie + Ancient Grains or Plant based milk?
It depends on your goals. Blueberry Elderberry Smoothie + Ancient Grains has 79.6 calories, while Plant based milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Elderberry Smoothie + Ancient Grains vegan?
No, Blueberry Elderberry Smoothie + Ancient Grains is not certified vegan.
What is the calorie difference between Blueberry Elderberry Smoothie + Ancient Grains and Plant based milk?
There is a difference of 80 calories per 100g between the two products.
