Blueberry Fig Bar vs Oven roasted almonds, sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fig Bar
Oven roasted almonds, sea salt
The Verdict: Which is Better?
When placing Blueberry Fig Bar and Oven roasted almonds, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Fig Bar is the clear winner. With 256 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Fig Bar contains significantly more sugar (33.3g) compared to the milder Oven roasted almonds, sea salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven roasted almonds, sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fig Bar or Oven roasted almonds, sea salt?
It depends on your goals. Blueberry Fig Bar has 351 calories, while Oven roasted almonds, sea salt has 607 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fig Bar vegan?
No, Blueberry Fig Bar is not certified vegan.
What is the calorie difference between Blueberry Fig Bar and Oven roasted almonds, sea salt?
There is a difference of 256 calories per 100g between the two products.
