Blueberry finest yoghurt vs lucern lact free Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry finest yoghurt
lucern lact free Reduced fat milk
The Verdict: Which is Better?
When placing Blueberry finest yoghurt and lucern lact free Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry finest yoghurt is the more energy-dense option here, packing 96 more calories per 100g than lucern lact free Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry finest yoghurt contains significantly more sugar (17g) compared to the milder lucern lact free Reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, lucern lact free Reduced fat milk is undeniably the healthier pick.
Looking to build muscle? Blueberry finest yoghurt offers a protein boost with 6g per 100g, outperforming lucern lact free Reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Blueberry finest yoghurt or lucern lact free Reduced fat milk?
It depends on your goals. Blueberry finest yoghurt has 150 calories, while lucern lact free Reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Blueberry finest yoghurt vegan?
No, Blueberry finest yoghurt is not certified vegan.
What is the calorie difference between Blueberry finest yoghurt and lucern lact free Reduced fat milk?
There is a difference of 96 calories per 100g between the two products.
