Blueberry Flavored Protein Pastry vs Lightly salted whole cashews, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Flavored Protein Pastry
Lightly salted whole cashews, lightly salted
The Verdict: Which is Better?
When placing Blueberry Flavored Protein Pastry and Lightly salted whole cashews, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Flavored Protein Pastry is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Flavored Protein Pastry takes the lead with only 1.64g of sugar per 100g, whereas Lightly salted whole cashews, lightly salted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Flavored Protein Pastry offers a protein boost with 32.8g per 100g, outperforming Lightly salted whole cashews, lightly salted in this category.
Frequently Asked Questions
Which is healthier: Blueberry Flavored Protein Pastry or Lightly salted whole cashews, lightly salted?
Blueberry Flavored Protein Pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Flavored Protein Pastry vegan?
No, Blueberry Flavored Protein Pastry is not certified vegan.
What is the calorie difference between Blueberry Flavored Protein Pastry and Lightly salted whole cashews, lightly salted?
There is a difference of 312 calories per 100g between the two products.
