Blueberry Fruit Spread vs Kettle potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Spread
Kettle potato chips
The Verdict: Which is Better?
When placing Blueberry Fruit Spread and Kettle potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Fruit Spread is the clear winner. With 368 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Fruit Spread contains significantly more sugar (48g) compared to the milder Kettle potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Spread or Kettle potato chips?
It depends on your goals. Blueberry Fruit Spread has 203 calories, while Kettle potato chips has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fruit Spread vegan?
No, Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Fruit Spread and Kettle potato chips?
There is a difference of 368 calories per 100g between the two products.
