Blueberry fruit syrup vs Light corn syrup with real vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry fruit syrup
Light corn syrup with real vanilla
The Verdict: Which is Better?
When placing Blueberry fruit syrup and Light corn syrup with real vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry fruit syrup is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry fruit syrup contains significantly more sugar (66.666666666667g) compared to the milder Light corn syrup with real vanilla (33.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Light corn syrup with real vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry fruit syrup or Light corn syrup with real vanilla?
It depends on your goals. Blueberry fruit syrup has 366.66666666667 calories, while Light corn syrup with real vanilla has 400 calories. Check the detailed table above for sugar and fat content.
Is Blueberry fruit syrup vegan?
No, Blueberry fruit syrup is not certified vegan.
What is the calorie difference between Blueberry fruit syrup and Light corn syrup with real vanilla?
There is a difference of 33 calories per 100g between the two products.
