Blueberry fruit syrup vs Organic Date Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry fruit syrup
Organic Date Sugar
The Verdict: Which is Better?
When placing Blueberry fruit syrup and Organic Date Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry fruit syrup is the more energy-dense option here, packing 356 more calories per 100g than Organic Date Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry fruit syrup contains significantly more sugar (66.666666666667g) compared to the milder Organic Date Sugar (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Date Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry fruit syrup or Organic Date Sugar?
It depends on your goals. Blueberry fruit syrup has 366.66666666667 calories, while Organic Date Sugar has 11 calories. Check the detailed table above for sugar and fat content.
Is Blueberry fruit syrup vegan?
No, Blueberry fruit syrup is not certified vegan.
What is the calorie difference between Blueberry fruit syrup and Organic Date Sugar?
There is a difference of 356 calories per 100g between the two products.
