Blueberry Fruit Syrup vs Organic sourdough flatbread bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Syrup
Organic sourdough flatbread bites
The Verdict: Which is Better?
When placing Blueberry Fruit Syrup and Organic sourdough flatbread bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Fruit Syrup is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Fruit Syrup contains significantly more sugar (34.3g) compared to the milder Organic sourdough flatbread bites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic sourdough flatbread bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Syrup or Organic sourdough flatbread bites?
It depends on your goals. Blueberry Fruit Syrup has 148 calories, while Organic sourdough flatbread bites has 278 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fruit Syrup vegan?
No, Blueberry Fruit Syrup is not certified vegan.
What is the calorie difference between Blueberry Fruit Syrup and Organic sourdough flatbread bites?
There is a difference of 130 calories per 100g between the two products.
